Alcohol, ultra-processed food, sugar, red meat, gluten, caffeine and dairy: what the research really says about each one, what thousands of women report, and how I found my own triggers.

If you are living with endometriosis, your body is already working harder than most people will ever understand. The pain. The fatigue. The inflammation that never fully quiets down. The last thing your body needs is an extra toxic burden making everything harder. The good news? You don't need harsh cleanses, expensive protocols, or extreme measures. True detox is gentler and more powerful than that - and your body already knows how to do it. This guide is about working with

In 2024, my body stopped coping. I'd had my endometriosis surgery at the end of 2023, and I thought the worst was behind me. It wasn't. Burnout from work, SIBO, parasites, a gut that wasn't absorbing properly, and an immune system that simply had nothing left to give. Almost everything I ate left me in pain for hours, and mostly for days. The nights were often the worst part. Then my tests came back showing high levels of inflammation in my body. And something clicked. These

The foods I build my plate around with endometriosis, what the research really says about each one, and the easy places to start.